Weigh In record (no journal entry) for 23 January 2024
|
71.8 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1577 kcal
|
Fat: 61.53g | Prot: 75.73g | Carbs: 182.05g.
Lunch: Couve Refogada, Pernil Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Ovo Cozido, Pernil Cozido, Tomates. Snacks/Other: Manga Palmer, Banana Prata, Panco Bisnaguinha, Pipoca Branca (em Óleo). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KARINA CAMOLESI's Weight History
|