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juliana_araujo__
Journal
24 Jan 24
juliana_araujo__'s Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
75.1 kg
Lost so far:
17.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
656 kcal
Fat: 16.56g | Prot: 33.80g | Carbs: 89.30g.
Lunch:
Macarrão Fresco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado).
Dinner:
Banana Brasil Banana da Prata, Qualitá Ovo Caipira, Zaffari Pão Cacetinho.
more...
2041 kcal
Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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juliana_araujo__'s Weight History
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