1fazik1's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

66.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

688 kcal

Fat: 10.55g | Prot: 32.83g | Carbs: 120.55g. Breakfast: Салат Овощной с Маслом, Индейка Тушеная, Рис Вареный. Dinner: Хурма, Финик, Волжские Просторы Кефир Обезжиренный 0,1%. Snacks/Other: Макдоналдс Мёд , Чай с Молоком. more...

1818 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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1fazik1's Journal, 24 Jan 24

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