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Tag: 113 ETB: 71% Kcal: 921 Zucker: 25,26 Fasten: 21 h 30 Sport: Gehen 40 min Getrunken: > 3 L Schritte: 6725 Schlaf: 8 h 53 Gewicht: 73,9 kg KF: 26,3% W: 54,1% M: 50,9% Abnahme: + 100g Gesamtabnahme: 9,7 kg Ø täglich: 86 g Stimmung: 🥱
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2024:
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1087 kcal
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Fat: 58.90g | Prot: 101.25g | Carbs: 33.65g.
Lunch: Thomy Delikatess-Senf Mittelscharf, Delikatess Wiener Würstchen. Dinner: Lidl Wildlachsfilet, Bofrost Mediterranes Gemüse. Snacks/Other: Milsani High Protein Grießpudding Zimt. more...
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Gaining 0.7 kg a Week
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BöseAlteFrau's Weight History
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