Weigh In record (no journal entry) for 24 January 2024
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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990 kcal
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Fat: 61.66g | Prot: 102.94g | Carbs: 6.16g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Land O'Lakes Sliced White American Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Lunch: Egg, Land O'Lakes Sliced White American Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 5.1 kg a Week
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tcunbeliever's Weight History
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