Weigh In record (no journal entry) for 18 January 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1275 kcal
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Fat: 52.72g | Prot: 127.41g | Carbs: 70.23g.
Breakfast: Telur, Elle & Vire Unsalted Butter, Tahu. Lunch: Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Dollar Nasi Jagung. Dinner: Frisian Flag Purefarm Full Cream, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bayam. Snacks/Other: Tahu Sumedang, Kopi Espresso. more...
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1849 kcal
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Exercise:
Zumba - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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crepesgerlong's Weight History
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