Weigh In record (no journal entry) for 24 January 2024
|
101.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1130 kcal
|
Fat: 48.41g | Prot: 88.72g | Carbs: 91.79g.
Breakfast: Kaffee mit Milch, Ja! Natürliches Mineralwasser Still, Chiquita Banane, Mandarine, Mammut Crunchy Protein Bar Raspberry White Chocolate. Lunch: Milsani High Protein Mousse Schokolade. Dinner: Avocado, Kerrygold Cheddar mit Feinen Chili-Stückchen , Gartenkrone Prinzessbohnen , Eisbergsalat, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Thunfisch. Snacks/Other: Brandt Knäck‘It Happy Hafer. more...
|
|
5976 kcal
|
Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie 91's Weight History
|