Weigh In record (no journal entry) for 24 January 2024
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60.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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965 kcal
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Fat: 53.71g | Prot: 46.42g | Carbs: 59.36g.
Breakfast: Onions, Kefir ~ Averaged FC Milk, Yeast, Snowflake Wheat Bran (Labelled Composition), Food Lover's Market Raw Red Skin Peanuts (FLM), Beetroot, My Coffee with Cream and Milk. Lunch: My Coffee with Cream and Milk, My Chicken Livers 2024.01.23, My Mr Pasta Salad, Lemons (with Peel), Bertrams Bertrams - The Triple "R" 35%, Red Table Wine, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Egg (Whole), Tzamac Macadamia Oil, My Coffee with Cream and Milk. Snacks/Other: Milk - Full Cream (Allegraine). more...
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Gaining 0.2 kg a Week
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danieljduplessis's Weight History
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