Weigh In record (no journal entry) for 20 January 2024
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53.5 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1239 kcal
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Fat: 47.92g | Prot: 59.00g | Carbs: 138.48g.
Breakfast: Es Teh Tawar. Lunch: Tumis Buncis, McDonald's Ayam Goreng Mcd - Regular, Nasi Putih. Dinner: Nasi Goreng, Finna Kerupuk Rasa Bawang, Telur Ceplok, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.3 kg a Week
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callmepauuu's Weight History
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