crepesgerlong's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

63.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1219 kcal

Fat: 61.88g | Prot: 59.43g | Carbs: 106.73g. Breakfast: Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, KFC Sambal Matah, Nasi Uduk. Dinner: Aoka Roti Panggang Rasa Coklat. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...

1621 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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crepesgerlong's Journal, 24 Jan 24

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crepesgerlong's Weight History