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balança nova
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1961 kcal
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Fat: 55.07g | Prot: 144.83g | Carbs: 218.68g.
Breakfast: Scala Queijo Provolone, Oats, Banana, Egg White, Egg. Lunch: Hortifruti Batata Inglesa Cozida , Camil Arroz Branco Cozido, Swift Karaague. Dinner: Fruit Salad, Salpicão De Frango -, Chicken Breast, Camil Arroz Branco Cozido. Snacks/Other: Atlhetica Best Vegan Original , Salpicão De Frango -, Banana, Hemmer Molho Barbecue, Nobre Batata Palito, Atlhetica Best Vegan Original , Cupim Defumado, Salpicão De Frango -. more...
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3325 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Grocery Shopping - 30 minutes, Cooking - 10 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Driving - 55 minutes. more...
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Losing 0.7 kg a Week
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