Weigh In record (no journal entry) for 23 January 2024
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103.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1439 kcal
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Fat: 49.81g | Prot: 156.03g | Carbs: 84.24g.
Breakfast: Jungle Oats. Lunch: Pnp Chicken Snitchel . Dinner: Grated Cheddar Cheese, Chicken Breast, SPAR Brown Wraps. Snacks/Other: NPL Anabolic Whey. more...
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Gaining 0.2 kg a Week
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Danie1752's Weight History
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