kader(dilarabuglem.ozlem.fatih)'s Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

86.9 kg Lost so far: 33.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

494 kcal

Fat: 24.94g | Prot: 13.48g | Carbs: 59.54g. Breakfast: Espresso Kahve, Su. Lunch: Ayran, Mercimekli kofte. Dinner: Portakal, Mercimek Köftesi, Yeşil Zeytin, Kırmızı Domates (Konservelenmiş). more...

2664 kcal

Exercise: Sitting - 5 hours, Vacuuming - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kader(dilarabuglem.ozlem.fatih)'s Weight History

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kader(dilarabuglem.ozlem.fatih)'s Journal, 23 Jan 24

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kader(dilarabuglem.ozlem.fatih)'s Weight History