Weigh In record (no journal entry) for 23 January 2024
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208.4 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1138 kcal
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Fat: 19.12g | Prot: 102.76g | Carbs: 129.73g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Egg Makers, America's Choice Bacon Thick Sliced. Lunch: Red Onions, Dijon Mustard, Chunk Light Tuna in Water. Dinner: Daisy Sour Cream, Carrots, Idaho Spuds Potatoes. more...
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Losing 1.3 kg a Week
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snakebite835's Weight History
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