Weigh In record (no journal entry) for 23 January 2024
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1194 kcal
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Fat: 37.35g | Prot: 81.60g | Carbs: 143.70g.
Breakfast: Slender Wonder Protein Shake, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk. Lunch: Huletts Brown Sugar, Espresso Coffee, Almond Milk, Woolworths Low GI Seeded Brown Bread. Dinner: Ina Paarman's Honey Mustard Dressing Reduced Oil, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Long Life Fat Free Milk, Xylitol, Slender Wonder Instant Cappuccino, Chicken Breast, Couscous (Cooked) , Butternut Pumpkin. Snacks/Other: Lindt Roasted Hazelnut, Woolworths Sourdough Rye Bread, Buttanutt 100% Almond Butter, Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Woolworths Milk Tart, Woolworths Crunchy Stix, Woolworths Cling Peach. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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