Weigh In record (no journal entry) for 23 January 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3901 kcal
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Fat: 53.03g | Prot: 189.19g | Carbs: 653.58g.
Breakfast: Pane Bianco, Cornetto Integrale, Mandorle. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Rummo Elicoidali, Esselunga Petto di Pollo. Snacks/Other: Smart Corn Flakes, Myprotein Maltodextrin. more...
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Gaining 4.9 kg a Week
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MatteoCek's Weight History
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