Weigh In record (no journal entry) for 11 September 2020
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109.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1044 kcal
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Fat: 25.03g | Prot: 29.30g | Carbs: 183.90g.
Breakfast: Enterprise French Polony, Woolworths Hot Mango Atchar, Orange Juice , Albany Brown Bread. Lunch: Nutriday Smooth Medium Fat Yoghurt, Red Delicious Apples. Dinner: Clover Full Cream Fresh Milk, Clover Amasi, Iwisa Maize Meal-Pap. more...
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W Unathi's Weight History
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