Weigh In record (no journal entry) for 23 January 2024
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103.5 kg
Lost so far: 27.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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921 kcal
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Fat: 20.73g | Prot: 66.60g | Carbs: 112.46g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Musztarda, Kraina Wędlin Szynka Zawędzana, Biedronka Bułka Śniadaniowa z Ziarnami. Lunch: FruVita Kvarg Naturalny. Dinner: Biedronka Gulasz z Mięsem i Warzywami z Klęskami Ziemniaczanymi. more...
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Losing 0.4 kg a Week
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Bahama007's Weight History
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