Weigh In record (no journal entry) for 23 January 2024
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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934 kcal
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Fat: 23.34g | Prot: 53.22g | Carbs: 135.70g.
Breakfast: Green String Beans, Carrots, Tomatoes, Egg, Cos or Romaine Lettuce , Sweet Potato , Tea with Milk. Lunch: Rumah Makan Sederhana Daun Singkong, Chicken Thigh, White Rice. Dinner: Onions , Mushrooms, Carrots, Cooked Chinese Cabbage, Tomatoes, Kidney Beans (Without Salt, Cooked, Boiled) , White Rice. Snacks/Other: Banana, Longans . more...
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Losing 0.7 kg a Week
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Mieke Kime's Weight History
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