Weigh In record (no journal entry) for 22 January 2024
|
109.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1212 kcal
|
Fat: 38.17g | Prot: 64.60g | Carbs: 149.61g.
Breakfast: Italac Leite Integral, Tirolez Creme de Ricota, Ovo, Plus Vita Pão Artesano Integral 30% +, Nestlé Iogurte Grego , Banana Prata. Lunch: Feijão Preto Cozido, Pimentão Verde, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Chuchu Cozido, Ovo Frito, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Real Chá Mate, Italac Leite Integral, Toddy Achocolatado Light. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AS.pharma's Weight History
|