Weigh In record (no journal entry) for 22 January 2024
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70.0 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1599 kcal
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Fat: 53.13g | Prot: 70.46g | Carbs: 210.23g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, White Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz), Tortilla Corn Chips. Dinner: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Chicken Breast, Fettuccine Alfredo. more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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