Weigh In record (no journal entry) for 22 January 2024
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71 kg
Lost so far: 21.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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704 kcal
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Fat: 37.80g | Prot: 51.35g | Carbs: 50.48g.
Lunch: Mantarlı Tavuk Sote, Muz, Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi. Snacks/Other: Nilky Hindistan Cevizi Sütü. more...
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Gaining 0.0 kg a Week
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hasansurer's Weight History
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