Weigh In record (no journal entry) for 22 January 2024
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1298 kcal
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Fat: 57.68g | Prot: 49.74g | Carbs: 146.05g.
Breakfast: Bolu Tape, Tumis Sawi Putih, Sambal terasi goreng, Telur Goreng, Nasi Putih. Dinner: Sambal Matah, McDonald's Ayam Goreng Mcd Spicy, Buncis, Kubis, Nasi Merah. Snacks/Other: Risol Mayo. more...
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Losing 9.1 kg a Week
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rizkyyolanda's Weight History
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