Weigh In record (no journal entry) for 22 January 2024
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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835 kcal
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Fat: 9.80g | Prot: 26.00g | Carbs: 145.00g.
Breakfast: Aldi Haferflocken. Dinner: REWE Vollkornbrot Geschnitten. more...
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Losing 0.7 kg a Week
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