Weigh In record (no journal entry) for 22 January 2024
|
122.7 kg
Lost so far: 9.4 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1365 kcal
|
Fat: 40.09g | Prot: 77.65g | Carbs: 166.26g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Gwoon Halvarine, AH Wit Frans Stokbrood. Lunch: Jumbo Runder Rookvlees, AH Gerookte Kipfilet Plakjes, Witte Boterham. Dinner: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Runder Rookvlees, AH Gerookte Kipfilet Plakjes, Witte Boterham, AH Excellent Marokkaanse Harira. Snacks/Other: Van Gilse Suikerklontjes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|