Weigh In record (no journal entry) for 22 January 2024
|
108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
3361 kcal
|
Fat: 198.94g | Prot: 140.43g | Carbs: 255.54g.
Breakfast: American Style New York Cookie Cheesecake, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Hackfleischpfanne. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Erdnüsse, Kinder Choco Fresh, Hackfleischpfanne. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|