Weigh In record (no journal entry) for 21 January 2024
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66.0 kg
Lost so far: 8.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1194 kcal
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Fat: 39.24g | Prot: 101.35g | Carbs: 99.24g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Pain Complet, Carrefour Lait Écrémé, Cora Confiture, Elle & Vire Beurre. Lunch: Poulet Grillé Rôti ou Cuit au Four, Old El Paso Wrap de Blé Complet. Dinner: Oeuf, Cabillaud, Picard Dos de Cabillaud, Marque Repère Haricots Verts Extra Fins, Haricots Verts. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, Mandarine. more...
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steady weight
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Gwladys79's Weight History
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