Weigh In record (no journal entry) for 22 January 2024
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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619 kcal
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Fat: 13.48g | Prot: 64.72g | Carbs: 52.15g.
Breakfast: Café, Kiwi. Lunch: Cebollas, Hacendado Atún Claro al Natural , Hacendado Lentejas Cocidas, Huevo Duro. Dinner: Cebollas, Hacendado Atún Claro al Natural , Hacendado Lentejas Cocidas, Huevo Duro. more...
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Gaining 0.4 kg a Week
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Marosapm's Weight History
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