Weigh In record (no journal entry) for 22 January 2024
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95.7 kg
Lost so far: 34.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2224 kcal
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Fat: 93.95g | Prot: 163.09g | Carbs: 179.36g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Ясно Солнышко Овсяные Хлопья #2, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Lunch: Азбука Вкуса Макароны по-Флотски. Dinner: NovaSweet Стевия, Яблоки Бабушки Смит, Чабан Творог 5%. Snacks/Other: Coffee Like Капучино (400мл). more...
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Gaining 4.9 kg a Week
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Shilov30's Weight History
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