Weigh In record (no journal entry) for 22 January 2024
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1580 kcal
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Fat: 60.56g | Prot: 84.38g | Carbs: 171.02g.
Breakfast: Freshmark Bananas, Clover Classic Smooth Low Fat Yoghurt. Lunch: Broccoli , Chicken Breast Meat and Skin (Roasted, Cooked) , Brown Rice. Dinner: Checkers Lite Mayonnaise, Woolworths Baby Potatoes, Woolworths Gouda, Bolognese. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Whole Wheat Saltine Crackers, Woolworths Gouda, Hard-Boiled Egg . more...
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Losing 0.4 kg a Week
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