Weigh In record (no journal entry) for 22 January 2024
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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327 kcal
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Fat: 3.50g | Prot: 29.10g | Carbs: 40.00g.
Lunch: 서브웨이 로티세리 바비큐 치킨. more...
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Gaining 0.0 kg a Week
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