Weigh In record (no journal entry) for 21 January 2024
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1467 kcal
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Fat: 55.12g | Prot: 70.30g | Carbs: 164.37g.
Breakfast: Café. Lunch: Ananas, Compote de Pommes Non Sucrée, Avocat, Pêche Océan Sardines Entière au Naturel, Auchan Tartines Craquantes au Froment (12.5g), Sicilia Jus de Citron, Thé Vert, Daunat Salade XXL. Dinner: Pêche Océan Sardines Entière au Naturel, Maïs, Clipper Thé Vert Bio, Sicilia Jus de Citron, Céleri, Auchan Tartines Craquantes au Froment (12.5g), Bio Village Son d'Avoine, Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Tomates, Champignons, Notre Jardin Pois Chiches, Salade Verte. Snacks/Other: Poires, Yoplait Skyr Noix de Coco, Ananas, Compote de Pommes Non Sucrée. more...
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1689 kcal
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Exercise:
marche - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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rox13200's Weight History
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