Weigh In record (no journal entry) for 21 January 2024
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1027 kcal
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Fat: 40.39g | Prot: 54.74g | Carbs: 123.67g.
Breakfast: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, Xylitol, Slender Wonder Instant Cappuccino, Buttanutt Almond Macadamia Nut Butter, Woolworths Sourdough Rye Bread. Dinner: Beef (Lean Only Eaten), Woolworths Butternut, Couscous (Cooked). Snacks/Other: Woolworths Crunchy Stix, Lindt Roasted Hazelnut, Slender Wonder Protein Bar, Amajoya Sugar Free Butterscotch Candy, Woolworths Raw Almonds, Woolworths Raw Cashew Nuts, Woolworths Fat Free Plain Yoghurt, Apples , Woolworths Soft Citrus. more...
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Losing 0.4 kg a Week
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Nasheema's Weight History
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