Weigh In record (no journal entry) for 21 January 2024
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88.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1507 kcal
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Fat: 41.89g | Prot: 59.43g | Carbs: 225.30g.
Breakfast: Koffie (Oploskoffie), Hagedoorn Boerenrogge Brood, Plus Rookvlees, Tastino Piccolos, AH Snoeptomaten, Philadelphia Bieslook. Lunch: Slagroomtaart, Borrelnootjes, Koffie, AH Pitloze Witte Druiven, Farmland Baguette Kruidenboter, AH Rundersoepvlees, AH Kipsoepballetjes , Zelfgemaakte Soep. Dinner: Vita D'or Halvarine, Philadelphia Bieslook, Lidl Ontbijtkoek, Hagedoorn Boerenrogge Brood, Zwagerman Crèmepaté, Plus Punt Sterre Lang. Snacks/Other: Peren, Duitsland Vegan Mais Wafel, Duitsland Kippen Bouillon. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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een@onsje minder's Weight History
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