Weigh In record (no journal entry) for 21 January 2024
|
99.8 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
874 kcal
|
Fat: 43.59g | Prot: 66.74g | Carbs: 58.93g.
Lunch: Магнит Банан, Гречка Отварная, Индилайт Бедро Индейки. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander.Sol's Weight History
|