Wira Yogie's Journal, 21 Jan 24

Weigh In record (no journal entry) for 21 January 2024
72 kg Lost so far: 6.4 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:
1474 kcal Fat: 70.17g | Prot: 104.75g | Carbs: 110.09g.   Breakfast: Wortel Dimasak, Telur Rebus, Keripik Tempe, Puro WPRO Strawberry Yoghurt, Tahu Isi. Lunch: Salak, Martabak Telur, Tahu Kukus, Tahu Isi, Kulit Pangsit, Bimoli Minyak Goreng, Tahu Isi. Dinner: Bimoli Minyak Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Fiesta Fried Chicken, Puro WPRO Strawberry Yoghurt. more...
Losing 0.7 kg a Week

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Wira Yogie's Weight History


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