Weigh In record (no journal entry) for 21 January 2024
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1474 kcal
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Fat: 70.17g | Prot: 104.75g | Carbs: 110.09g.
Breakfast: Wortel Dimasak, Telur Rebus, Keripik Tempe, Puro WPRO Strawberry Yoghurt, Tahu Isi. Lunch: Salak, Martabak Telur, Tahu Kukus, Tahu Isi, Kulit Pangsit, Bimoli Minyak Goreng, Tahu Isi. Dinner: Bimoli Minyak Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Fiesta Fried Chicken, Puro WPRO Strawberry Yoghurt. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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