Weigh In record (no journal entry) for 21 January 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1244 kcal
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Fat: 57.67g | Prot: 58.94g | Carbs: 136.58g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Petai, Tempe, Nasi Putih, Buah Naga. Dinner: Sidomuncul Tolak Angin, Jetz Hollow Fried Chili, Teh Tawar, Selai Kacang. Snacks/Other: ABC Saus Sambal , Mayones, Tomat Merah, Petai, Tempe, Nasi Kuning, Mie. more...
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1888 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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