Weigh In record (no journal entry) for 21 January 2024
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80 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1339 kcal
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Fat: 55.13g | Prot: 86.88g | Carbs: 121.39g.
Breakfast: Tempe Goreng Tepung, Bihun (Dimasak), Dada Ayam, Lele Goreng. Lunch: SuperIndo Gurame, Tahu Goreng, Telur Asin, Royco Sup Krim Jagung, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Aice Bingo Cookies Cone. more...
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Losing 2.8 kg a Week
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secrecitra's Weight History
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