Weigh In record (no journal entry) for 20 January 2024
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58.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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738 kcal
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Fat: 28.29g | Prot: 56.45g | Carbs: 66.31g.
Breakfast: Tassimo Petit Déjeuner. Lunch: Carrefour Liégeois Vanille sur Lit de Caramel , Fromage Brie, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Lidl Émincés de Dinde, Semoule Cuite. Dinner: Yaourt de Soja, Pain de Seigle, Salade Verte, Oeuf Dur. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 0.1 kg a Week
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