Weigh In record (no journal entry) for 20 January 2024
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1168 kcal
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Fat: 37.45g | Prot: 70.66g | Carbs: 134.92g.
Breakfast: Freshmark Bananas, Apples , Clover Classic Smooth Low Fat Yoghurt. Lunch: Margarine (Regular) , Tomatoes, Woolworths Gouda, Albany Low GI Seeded Brown Bread. Dinner: PnP Hawaiian Pizza. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Biltong. more...
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Losing 0.1 kg a Week
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