Weigh In record (no journal entry) for 20 January 2024
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58.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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916 kcal
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Fat: 20.50g | Prot: 58.13g | Carbs: 123.34g.
Breakfast: Koffie met Melk en Suiker, Materne Aardbeien Confituur, Valblanc Smeerkaas, Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Bon-Ri Groene Currysaus, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Harde Snoepjes. more...
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Gaining 0.2 kg a Week
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Shanieke's Weight History
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