Weigh In record (no journal entry) for 17 January 2024
|
88 kg
Lost so far: 16.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1308 kcal
|
Fat: 58.75g | Prot: 90.94g | Carbs: 102.15g.
Breakfast: Catupiry Requeijão Cremoso, Green People Suco Misto de Laranja, Cenoura e Beterraba, Ovo Mexido (Inteiro, Cozido). Lunch: Molho de Tomate Caseiro, Ovo, Quaker Farelo de Aveia, Seara Peito de Peru, Président Queijo Prato, Da Terrinha Goma Pronta para Tapioca. Dinner: Danone Yopro 25G High Protein Chocolate. Snacks/Other: Bolo de cacau Maíra Cardi. more...
|
|
2697 kcal
|
Exercise:
Pilates - 40 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|