Weigh In record (no journal entry) for 20 January 2024
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2188 kcal
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Fat: 72.44g | Prot: 144.06g | Carbs: 237.70g.
Breakfast: Monoprix Beurre Doux, Épi d'or Pain de Mie Extra Moelleux Blé Complet. Lunch: Delisse Deli'light Saveur Vanille, Huile Végétale de Colza, Éric Favre ISO 100% Whey Zéro , Carrefour Bio Couscous Semi-Complet, Aldi Lardons Allumettes Fumés, Épi d'or Pain de Mie Extra Moelleux Blé Complet, Florette Tapenade Olives Noires. Dinner: Moutarde de Dijon, Aldi Vinaigre Balsamique , Huile d'Olive, Auchan Mélange de Jeunes Pousses, Le Gaulois Escalope de Dinde, Soupe de Lentilles. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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StomyFabian's Weight History
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