apmuga's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

116.3 kg Lost so far: 0 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

996 kcal

Fat: 26.61g | Prot: 106.32g | Carbs: 89.36g. Breakfast: Pão de Centeio Torrado, Continente Fiambre Peito de Peru. Lunch: Café Descafeinado, Continente Equilibrio Fiambre Peito de Peru, Babybel Mini Queijo Light, McDonald's Salada Tradicional. Dinner: Babybel Mini Queijo Light, Continente Fiambre Peito de Peru . Snacks/Other: Maçãs. more...

3138 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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apmuga's Journal, 20 Jan 24

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apmuga's Weight History