Weigh In record (no journal entry) for 20 January 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1263 kcal
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Fat: 92.87g | Prot: 67.94g | Carbs: 40.29g.
Breakfast: Buttanutt Macadamia Milk, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Enterprise Back Bacon, Tomatoes, Fried Egg with Fat, Woolworths Avocado . Dinner: Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt, Buttanutt Macadamia Milk, Carb Clever Almond, Cocoa & Coconut Bar. Snacks/Other: The Harvest Table Pure Collagen Multi. more...
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873 kcal
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Exercise:
Squats (Legs) - 1 hour, Cleaning - 1 hour, Garmin - 22 hours. more...
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Losing 0.2 kg a Week
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Lorato-lee's Weight History
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