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Fladianer
Journal
09 May 15
Fladianer's Journal, 09 May 15
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Weigh In record (no journal entry) for 09 May 2015
96.2 kg
Lost so far:
55.4 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2015:
1415 kcal
Fat: 35.93g | Prot: 119.92g | Carbs: 152.32g.
Breakfast:
Ja! Hähnchenbrustfilet, Äpfel, REWE Reiswaffel, Gekochtes Ei.
Lunch:
Bürger Maultaschen Leichter Genuss.
Dinner:
Apfel, Ja! Magerquark.
Snacks/Other:
J. D. Gross Trüffel Praline, Lorenz Saltletts Maxi, REWE Beste Wahl Zartbitter Schokolade.
more...
2909 kcal
Exercise:
Cross Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Fladianer's Weight History
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