Weigh In record (no journal entry) for 20 January 2024
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1217 kcal
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Fat: 49.99g | Prot: 60.21g | Carbs: 135.71g.
Breakfast: Арахисовая Паста, Магнит Банан, Молоково Молоко 3,2%, Polezzno Псиллиум Шелуха Подорожника, Геркулес Геркулес Овсяные Хлопья, Жареное Яйцо. Lunch: Печень Куриная в Сметане, Макароны Отварные. Snacks/Other: Клементины. more...
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Losing 5.6 kg a Week
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elenkamarkina88's Weight History
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