Weigh In record (no journal entry) for 20 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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854 kcal
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Fat: 36.08g | Prot: 44.62g | Carbs: 92.29g.
Breakfast: Tahu Bakso, Salak, Daun Singkong, Ikan Bandeng Goreng, Nasi Putih. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang, Prochiz Quick Melt, Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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tri kriantokarjoso's Weight History
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