Weigh In record (no journal entry) for 18 January 2024
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1559 kcal
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Fat: 83.88g | Prot: 111.24g | Carbs: 89.23g.
Breakfast: Queijo Mozzarella, Queijo Mozzarella, Pão Francês. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Maionese Caseira, Queijo Cheddar, Bacon (Curado, Frito, Cozido), Sadia Hambúrguer de Carne Bovina, Caseirinho Pão de Hambúrguer . Snacks/Other: Vigor Iogurte Desnatado Viv, Max Titanium Top Whey 3W Chocolate. more...
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Losing 0.3 kg a Week
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gisaassis's Weight History
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