33.1% bf
|
82.3 kg
Lost so far: 25.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1881 kcal
|
Fat: 84.59g | Prot: 142.40g | Carbs: 147.17g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Taco Cabana Green Sauce Topping , Tyson Foods Boneless Skinless Chicken Breasts, Clancy's Original Potato Chips. Dinner: Shadybrook Farms Ground Turkey 93/7, Frieda's Edamame (Shelled), Cooked Green Cabbage (Fat Not Added in Cooking), Carrots, A Taste of Thai Pad Thai Sauce. Snacks/Other: Kraft Cool Whip Lite, Peanut Butter Powder, Semi-Sweet Morsels, 100% Unsweetened Cocoa Powder, Natural Unsweetened Apple Sauce, Milk (Nonfat) , Sugar, Egg, Ghirardelli Peppermint Bark Squares, Live G Free Gluten Free Multiseed Snack Crackers, Cuties Mandarin Orange, Trader Joe's Cheddar Cheese with Scotch Bonnet Chili and Red Peppers. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|